8 Simple Ways to Look After Your Wellbeing This Holiday Season

Because the most important thing on your to-do list is… you.

The holiday season is magical - twinkly lights, cosy jumpers, office celebrations, a well-deserved slowdown… and occasionally, a little chaos sprinkled on top. Between wrapping up projects, planning festive events, and squeezing in social plans, December has a habit of pulling us in every direction at once.

At Treat Your Staff, we’re all about helping teams feel energised and supported - even during the busiest time of year. So here are eight simple, realistic wellbeing tips to help you (and your colleagues) feel good right through to the new year.

1. Protect your energy (yes, you’re allowed to say no)

The holiday calendar fills up fast - and it’s okay not to attend everything. Choose the things that genuinely bring you joy. Give yourself permission to skip the rest without guilt.

Workplace tip: Encourage your team to set boundaries and avoid overloading December with unnecessary meetings.

2. Keep moving, even if it’s tiny movement

December often means more sitting, eating and socialising than usual. A quick walk, a stretch between meetings or a 10-minute yoga flow can do wonders for your mood and energy.

Workplace tip: Try a festive “On Your Feet” hour and invite the team to take a movement break together.

3. Drink water like your future self depends on it

Between mulled wine, hot chocolate and office treats, hydration is easy to forget. Keep a bottle at your desk and sip throughout the day - your skin, brain and mood will thank you.

Workplace tip: Provide infused water stations or share a fun hydration challenge in Slack/Teams.

4. Eat the gingerbread… and something green too

This is not the season for restriction - it’s the season for balance. Enjoy the festive treats and make space for nourishing meals that keep your body happy.

Workplace tip: Offer fruit bowls, wholesome snacks or a festive potluck with both indulgent and nutritious options.

5. Prioritise sleep (even when the nights get busy)

Good sleep is your secret superpower. Try to stick to a consistent bedtime, keep screens away for 30 minutes before bed, and treat rest like the non-negotiable meeting it is.

Workplace tip: Share gentle reminders to log off on time and discourage late-night emails.

6. Take mini reset breaks

A five-minute breather can completely shift your day. Deep breaths, a quick walk, listening to a calming track - tiny resets matter, especially in December.

Workplace tip: Create a quiet corner or “calm zone” in the office for anyone who needs a moment.

7. Connect with people who lift you up

The holidays can be joyful, but also lonely or overwhelming. Make time for people who make you feel grounded, supported and understood.

Workplace tip: Plan inclusive team activities that allow everyone to join in, not just the extroverts.

8. Be kind to yourself (the real festive spirit)

Not every day will be productive. Not every plan will be perfect. And that’s okay. Treat yourself with the same compassion you offer to others. You don’t have to “finish the year strong”,  you just have to finish it well.

Workplace tip: Share wellbeing resources, highlight support available, and lead by example.

This season isn’t about doing everything - it’s about feeling good, finding moments of calm, and looking after your wellbeing in ways that feel achievable and human.

At Treat Your Staff, we’re here to help teams step into the new year energised, supported and ready to thrive. If you’d like wellbeing activities for your December calendar, from chair massages to festive yoga to mental fitness workshops, we’d

love to help.

Stay warm, stay balanced, and be gentle with yourself.