In The Press

In our latest column in Pa Life's magazine we discuss how to build up the confidence you need to level up yourself and your life. Read on for more insights.

In our latest column in Pa Life's magazine we discuss men's mental health in the workplace. Lets turn "Man up" to "Speak up". Read on for more insights.

Read our latest addition to the PA Life's magazine and discover how you can build your own dopamine toolbox and let go of all the stress.

Read our latest column on Wellness Week and Mental health published in the PA Life's latest issue. This is your must read to get inspired and create change in your own workplace.

As the workplace evolves, employee wellbeing has emerged as a critical priority in 2025. Companies are embracing innovative tools and strategies to build healthier, more resilient teams. From leveraging Artificial Intelligence (AI) and data-driven wellbeing tools to combating digital fatigue, here are the top trends shaping workplace wellbeing. Actionable insights could be useful for EAs and PAs on how to build strategies around these trends and start implementing them.

National Stress Awareness Day is a great reminder to focus on managing stress in the workplace. Stress can motivate us, but prolonged stress can harm our well-being and productivity. Discover practical ways to reduce workplace stress with simple strategies for employers and employees alike. Learn how to create a supportive environment and manage stress effectively through mindful breaks, regular movement, and setting healthy boundaries. It’s all about small changes that help us thrive, especially during busy times. Let’s use this awareness day to start conversations and build a healthier work culture.

Looking to stay healthy while enjoying the Christmas season? Get practical tips on how to enjoy the festive season while staying healthy. Learn simple ways to eat mindfully, stay active, and keep balanced habits throughout the holidays. From managing portion sizes and hydration to fitting in quick exercises and prioritizing rest, these strategies will help you fully embrace the celebrations without sacrificing your well-being.

Treat Your Staff is thrilled to be a Gold Partner at the PA Life Christmas Party & Star Awards 2024, bringing our wellness expertise to this festive celebration.

Unlock the secrets to securing leadership buy-in for workplace wellbeing. This guide empowers Executive Assistants with strategies to overcome resistance, prove ROI, and make wellbeing a core business priority for a thriving, productive workforce.

New year, new Me! If you’re eager to pursue a goal or implement some changes, at the start of a fresh new year and with a clean slate, it can feel like the perfect time to do it.

Let’s make April your stress-busting month. It is the Stress Awareness Month after all, and as such an opportunity for workplaces to address the impact of stress on productivity, morale, and overall health.

This Mental Health Week (13-19 May) Mesi Balog, founder of TreatYourStaff, discusses the relationship between physical fitness and mental wellbeing, long known to have a crucial correlation.