Give your events an unforgettable boost with wellbeing sessions that spark energy, creativity, and genuine connection.
BODY
MIND
ARTS & CRAFT
TEAM BONDING
RELAX & RECHARGE
Yoga and Meditation
We can do a separate Yoga and a Meditation Class as well – or combine them into one. We usually do 45-60 min classes. If you have the facility in the office to use yoga mats in a big room – we can do that too. (Hiring the mats through us means additional investment.) A popular thing is Chair Yoga – which only requires chairs in a room and people can change to comfy fitness outfit – but not necessary.
Disco Yoga
Disco Yoga is the perfect mix of wellness and fun, making it an ideal option if you seek dynamic team building experiences. Integrating energising yoga moves with vibrant disco music, this exciting wellness phenomenon brings together the excitement of a live DJ and yoga instructor together on stage
Smoothie bike
Smoothie Bike Challenge: One of our most popular activities. Computers measure the virtual distance travelled as participants race to blend their smoothies. The fastest riders names and results are posted on the leaderboard.
Package Includes:
1 x Pro Smoothie Bikes, Staffing, Serving Bar, Leaderboard, Healthy Fruit & Vegetable Smoothies, Biodegradable Cups, Transportation, Public Liability Insurance, Risk Assessment, Method Statement, 5 Star Hygiene Rating
Costs include up to 6 hrs smoothie serving time. We can do 3 hours with one bike and cater for 30-40 people.
Mindfulness and Gratitude
A fun way of introducing Mindfulness habits to people. We have our own branded Mindfulness Booklet, which I’m happy to bring and show people how to use it. I share tips on gratitude giving and how to create healthy daily habits. People get inspiration and learn how to start practicing mindfulness using the booklet during the session.
Breathwork
This session, often rooted in mindfulness and controlled breathing techniques, help employees manage stress more effectively. By activating the parasympathetic nervous system, it promotes relaxation and reduces the impact of chronic stress. By enhancing self-awareness and fostering a calmer mental state, breath work not only improves emotional resilience but also enhances focus, productivity, and overall well-being in the workplace. Attendees will learn quick calming and breathing techniques, which they can take away.
Vision Board
A fun, hands-on workshop where employees turn their dreams into reality. Through vision boarding, they’ll gain clarity, motivation, and a fresh sense of purpose - both personally and professionally.
Kit includes:
A large vision board template
A variety of magazines and printed visuals for inspiration
Stickers, markers, and craft materials for personalization
Guided goal-setting worksheet
Paint Party
For the art of team bonding and memorable celebrations. We craft unique paint and sip experiences across London, turning every event into a masterpiece of connection and creativity.
Usually a workshop is 2 hours long. If you prefer 1,5 hrs, we can pick a painting which can be done in 90 minutes. We can promote 2 workshops 2 x 10 people (better setting as the instructor can give more attention to each individual). [Min 10 people / group]
Flower Arranging
A fun tutorial giving you the opportunity to create beautiful
floral arrangements for your home or as a gift. Get creative and
relax with some flower arranging.
Kit includes:
Seasonal flowers
20cm x25cm contemporary glass vase (designed to be correct shape for arranging)
Class: Live in-person class (60-90 minutes)
Terrarium Making
These mini gardens will be fun to create and very low maintenance. An activity that can be done in pairs. You will use a mixture of succulents and moss to create either a desk frame or a wall frame to decorate the office or the home. We can also offer this workshop in a glass bowl. Live in-person class (60-90 minutes)
This workshop includes:
Frame Box
Succulent plants such as Crassula, Sedums
Sansevierias.
Soil and gravel
Care guide to take home
Candle Making
These mini gardens will be fun to create and very low maintenance. An activity that can be done in pairs. You will use a mixture of succulents and moss to create either a desk frame or a wall frame to decorate the office or the home. We can also offer this workshop in a glass bowl. Live in-person class (60-90 minutes)
This workshop includes:
Frame Box
Succulent plants such as Crassula, Sedums
Sansevierias.
Soil and gravel
Care guide to take home
Conference Energizer
Boost the energy and connection at your next conference with our engaging, high-impact conference energisers. Designed to wake up the room, spark interaction, and help attendees feel more present and connected, our sessions blend movement, mindfulness, and fun team-based activities that fit seamlessly between talks or workshops. Whether you’re opening the day or lifting the afternoon slump, we help your audience recharge, refocus, and engage more deeply with your event.
The Laughing Society
Strengthen connections and build lasting business relationships by bringing your teams together.Unlock your creativity and boost collaboration with improv games. These interactive exercises enhance communication, build trust, and foster quick thinking in a fun, safe environment. Get ready to spark innovation and get to know each other— all while having a blast! 100% fun guaranteed.
Team Building
Bring your people together with team-building experiences designed to boost connection, energy, and collaboration. Our sessions combine movement, mindfulness, and fun activities that help teams relax, engage, and build trust in a natural, meaningful way. Whether you're planning an away day or a quick office reset, we create moments that leave your team feeling refreshed, motivated, and closer than ever.
Chair Massage
Chair massage is the perfect way to release stress, reduce muscle tension and back pain. Our qualified massage therapist brings his professional massage chair and meditation music to create a relaxing atmosphere. We cover hygiene requirements and are fully covered with insurance. Usually we bring 2-3 therapists, so more people can experience the massages. We suggest 15-20 min/person in a separate meeting room with meditation music to relax.
One massage therapist can massage 4 people in one hour if we allow 15 minutes per person. This means a full day (7 hours incl. a 1 h break): 24 people / therapist / day. With 2 therapists we can massage 48 people and with 3 therapists we can do 72 ppl in one day.
